I woke up late. I have more work to do for a presentation but I am having trouble focusing. My itouch is at home so biking today is going to be without any distraction which, while indoors, can make it very difficult to keep going. I may just leave now for the gym and get it over with. Maybe it will help me focus for my presentation.
My goal today is a half hour bike at an effort level of about 3 out of 10, followed a few hours later by a run for the same amount of time and exertion.