It is not exactly clear because I didn't label things but I assure you that my times are getting better. In the last few weeks - 3 maybe?- I have taken off about 30 seconds from my quarter mile time. That is before working on my form and real speed. I am pretty happy with that.
| 200 | 4:15 minutes | | | |
| | 3:45 minutes | 3:45 minutes | 3:45 minutes | 3:45 minutes |
| 300 | 6:20 minutes | | | |
| | 5:45 minutes | 5:45 minutes | 5:45 minutes | 5:45 minutes |
| 400 | 6:20 minutes | | | |
| | | | | |
| 500 | 9:50 minutes | 9:45 minutes | 9:40 minutes | 9:30 minutes |
| | 9:43 minutes | 9:24 minutes | 9:14 minutes | |
Tomorrow morning is my time trial. 1000 meters. My goal is to swim it in under 18:00.
No lifting today. I worked instead. I will do it tomorrow instead.
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