Sunday, March 13, 2011


I ran for 60 minutes the afternoon.  5.2 miles at about a 12 minute pace. I breathed through my nose for the first 30 minutes.  My left hip's abductor (?)  hurt at the end of the run when I started walking.  It didn't hurt for long so maybe it won't come back.  Rest for now and my swim week starts tomorrow.

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