Shawn is an amateur adventurer, triathlete, climber and explorer. He is trying to turn his curiosity into a sustainable lifestyle. He wonders, explores, photographs, collects and muses.
Sunday, March 13, 2011
I ran for 60 minutes the afternoon. 5.2 miles at about a 12 minute pace. I breathed through my nose for the first 30 minutes. My left hip's abductor (?) hurt at the end of the run when I started walking. It didn't hurt for long so maybe it won't come back. Rest for now and my swim week starts tomorrow.