Monday, March 7, 2011

Monday Training

Nothing! Today was a day off after 3 weeks of increasingly intense training. Saturday was two hours of biking and a half hour run. Sunday was a another half hour run and an hour on the bike. So on Monday, today, I rested. This is a rest week, so I won't have more than an hour on any given day, usually divided into two half hour workouts.

This week looks like this:

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