Saturday, April 30, 2011
At about 4pm today I realized that my feet had stopped aching and felt fine. It took about 2 days to fully recover. I feel fine now. Tomorrow is a very long (2.5 hour) bike outside for the first time. I am not sure what to think. It is going to be followed up by a short 20 minute run directly afterwards. So, about 3 hours or training for tomorrow. Next week is an 'off' week so a combined total of only 5 hours of training.