3 hours of exercise completed. The swim was a little difficult and interspersed with some short 10 second breaks. The bike went well and I ran 2.75 on the treadmill.
I ate a bagel, tall mocha, one Gu packet, one powerbar, one Gu Chomps bag, and four servings of gatorade and one bottle of water.
I finished strong and with energy left. I did feel a little worn out for the rest of the day but no soreness.