Sunday, April 17, 2011


3 hours of exercise completed. The swim was a little difficult and interspersed with some short 10 second breaks.  The bike went well and I ran 2.75 on the treadmill.

I ate a bagel, tall mocha, one Gu packet, one powerbar, one Gu Chomps bag, and four servings of gatorade and one bottle of water.

I finished strong and with energy left.  I did feel a little worn out for the rest of the day but no soreness.

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