There have been fewer posts these last few days but I have made up for it with biking. I spent 2 1/2 hours on the bike today and 90 minutes yesterday followed by an easy 30 minute run. Both days felt pretty good. My legs feel fine right now after 3 weeks of hard training (minus a 3 days of workouts?).
This upcoming week is an off week. I might try to start adding some more strength training to my routine, and start working harder on my nutrition. I am watching Food Inc. on the bike so I may want to stop eating meat all together after that. Either way, I need to eat more carefully and spend less money.
This week ends with a another swim time trial of 1000 meters and a 10k race on Sunday if I can find one.
Eat more healthy foods.
Get in 3 days of strength or core training this week.
Weight last night: