Ok. I had about a week or so more off and now I am back. I am afraid of what I lost after sleeping for days and not exercising but I will find out tomorrow. Tomorrows workout is:
Swim 30 minutes
Bike 120 minutes
Run 30 minutes.
So, 3 hours of exercise to test myself. We'll see how it goes. I treated tonight like a pre-race night, and will treat tomorrow like a normal, if not slightly more relaxed, race day.