Friday, April 1, 2011

day off

The schedule called for a swim and a run today. I slept in, carted the speaker around, attended meals and meetings and decided to take today off. I have two long days of biking tomorrow and the day after so having some extra time to heal is probably worth it. I feel guilty about it but I could not add in exercise time today without sacrificing some time dedicated to my QPs.

I did bike for an hour yesterday.

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