Completion!

I managed to finish today's workout.  The original goal was to run for 25 minutes, bike for 2 hours and run another 25 minutes. I ended up choosing the shorter version of the suggested workout and only biking for an hour and a half.  So, I ran for 50 minutes and biked for an hour and a half.

1 Gu
1 Chomps
2 servings Gatorade
Water
1/2 Chocolate power bar

and
I lost about 5 lbs of sweat during the workout despite drinking and eating. I felt fine throughout it though right now, about 4 hours later my legs are a little tired and my feet are pretty sore.  I will ice more later, drink water and see how I feel tomorrow.

So, tomorrow's workout is a long swim and there is a very difficult Tuesday and Thursday this week.