Recovery

At about 4pm today I realized that my feet had stopped aching and felt fine.  It took about 2 days to fully recover.  I feel fine now.  Tomorrow is a very long (2.5 hour) bike outside for the first time. I am not sure what to think.  It is going to be followed up by a short 20 minute run directly afterwards.  So, about 3 hours or training for tomorrow.  Next week is an 'off' week so a combined total of only 5 hours of training.