oddenthusiasms
Shawn is an amateur adventurer, triathlete, climber and explorer. He is trying to turn his curiosity into a sustainable lifestyle. He wonders, explores, photographs, collects and muses.
Monday, December 10, 2012
Training
Training for Iceland. Training for New Hampshire. For Colorado. For caving. For Triathlons. For fitness. For energy. For anxiety.
Friday, June 17, 2011
I am back.
I am back but not in my capacity of either a linguist or a triathlete. I am back to say that those are goals to be accomplished in the very near future but I am not there yet.
I am also back to keep track of more than just my physical training. I am back to start keeping track of my other training, my mental training and studying. There are a few fields that I think would valuable for me to start reviewing, for linguistics and whatever other path I go down (well, not Sumerian, that is probably only valuable to linguistics).
So, here goes. Yesterday I read the first chapter of a book Calculus Made Easy and Structural Geology, each which I hope to read a little bit of each week. Today I will also spend some time setting up a timeline for Sumerian, French, German and Morphology. I hope to accomplish more now than I have ever before because I seem much more capable of sitting down and getting myself to work for many hours straight and I cannot afford to lose that ability if I mean to keep going with my studies.
I am also back to keep track of more than just my physical training. I am back to start keeping track of my other training, my mental training and studying. There are a few fields that I think would valuable for me to start reviewing, for linguistics and whatever other path I go down (well, not Sumerian, that is probably only valuable to linguistics).
So, here goes. Yesterday I read the first chapter of a book Calculus Made Easy and Structural Geology, each which I hope to read a little bit of each week. Today I will also spend some time setting up a timeline for Sumerian, French, German and Morphology. I hope to accomplish more now than I have ever before because I seem much more capable of sitting down and getting myself to work for many hours straight and I cannot afford to lose that ability if I mean to keep going with my studies.
Tuesday, May 3, 2011
Poor rest time.
Ok. I took a few days off. One day was too cool for the bike, one day I was recovering and two days I was just too busy to take a 3 hour bike ride. I wanted to take today off also but I forced myself to go for a run.
Run:
30 minutes of unpleasantness
I was slow, my left knee, both ankles and both feet hurt. I don't know if it is running outside, running in the sun for the first time, heat, humidity, or the pollen, but it was just a bad run. I am going to try to make time to finally do this long bike ride tomorrow but I have my first QP defense the next day...
So, overall, I have 4 1/2 weeks to be ready. I am not feeling great about it right now.
Run:
30 minutes of unpleasantness
I was slow, my left knee, both ankles and both feet hurt. I don't know if it is running outside, running in the sun for the first time, heat, humidity, or the pollen, but it was just a bad run. I am going to try to make time to finally do this long bike ride tomorrow but I have my first QP defense the next day...
So, overall, I have 4 1/2 weeks to be ready. I am not feeling great about it right now.
Saturday, April 30, 2011
Recovery
At about 4pm today I realized that my feet had stopped aching and felt fine. It took about 2 days to fully recover. I feel fine now. Tomorrow is a very long (2.5 hour) bike outside for the first time. I am not sure what to think. It is going to be followed up by a short 20 minute run directly afterwards. So, about 3 hours or training for tomorrow. Next week is an 'off' week so a combined total of only 5 hours of training.
Thursday, April 28, 2011
Wednesday, April 27, 2011
Run
Tomorrow is a two hour run. I am bringing along three GU packets, 1 Chomps package and a bottle of gatorade. I think that I need to start at about 6:30 am in order to have time for it tomorrow. Yikes.
Tuesday, April 26, 2011
Half a day done!
I only managed half of my workout today (or maybe two-thirds?).
I biked for 45 minutes relatively hard and immediately (3 minutes) got onto the treadmill and ran for 30 minutes at a pace a little faster than my usual (that's only about a 9:50 mile right now) but felt pretty good about it.
However, I did not manage to finish my swim. Or start it. I didn't have the energy and I needed to get work done.
I biked for 45 minutes relatively hard and immediately (3 minutes) got onto the treadmill and ran for 30 minutes at a pace a little faster than my usual (that's only about a 9:50 mile right now) but felt pretty good about it.
However, I did not manage to finish my swim. Or start it. I didn't have the energy and I needed to get work done.
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